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Is my exercise routine all right?? Suggestions please!!?
Ok, so i've finally decided to plan my exercise routine to get myself moving more frequently. I'm planning on doing 30 crunches, side crunches and push-ups. Also, i'm doing 20 dips and curls to work on my arm muscles, since they're really weak. 20 kicks (leg extensions), 3 sets of 15 squats and 5 mins of jump rope. All with a slight rest in between. i'm planning on doing this twice a day, with a few hours interval. It kinda sounds a lot but it really isn't. Is this routine ok for a 14 year old girl who's relatively fit? SUGGESTIONS PLEASE!!! thanks
i'm not going for body building. I've noticed i've gotten slightly fatter (though that does NOT mean i'm fat) and i just want to be fitter and have fun in the progress!
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