[Lindsay R]

...off the ice training? Hi, I am an ice and roller hockey goalie. I am creating a comprehensive workout program for myself in hopes of pushing myself into elite physical condition and furthering my game to it's highest level. I have already sorted out cardio and strength training as well as stretching but I am having trouble finding resources for hockey goalie specific plyometrics, this includes things suck as sprints, ball drills, reaction training and agility training. I know there is info out there just none I can acess free on the web. I was wondering if anyone here had info on plyometrics/dryland training for the hockey goaltender with as much specific as possible. Thanks a bunch.