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Let me tell you something, if all you have to worry about is a weekend adjustment, you're ok, because the usual problem is the full week, being able to sleep I had lunch with the reknowned Dr. Robert White years ago and he was very helpful to me, a good man. Basically he left me with the impression that we work against our body clock and this"third" eye theory and research is real! I entreat you to lower the lights and drink no caffeine at all! Further, Implore breathing techniques, and take the breaks of 10 mins to close eyes and replenish! (use your cell to wake you). High protein and not eating after 6 is essential, as well as the water and the salads, along w/the walking! All the best!
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