|
Exercising and eating question?
Okay I exercise about one hour a day, my treadmill tells me I burn 500 calories, and I do this every single day.
I also am 16 years old and weigh 260.
Am I doing good exercise?
Also, if I eat breakfast which is normall around 300-400 calories, do I have to burn like 1000 calories a day by running? Same thing goes with lunch and dinner?
If so, I rather just throw my food back up, because burning 500 calories is already enough to keep me sore through out the day
|