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Originally Posted by technoguy
Are you into aerobics? Is it helping you to stay fit? Anyone have video of aerobics so I can do it myself? Because aerobics classes are so costly here.
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Areobics are great for cardio health. If you are looking to tone muscles and lose weight, and overall fitness - then aerobics are a great choice. If you are looking to strengthen and build muscle size, then you need some resistance training to go with your aerobics.
You should be able to find lots of videos for sale on ebay or amazon.