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There is a condition were people are working out hard
and they drink lots of water but no salt
it changes their blood chemistry and they can be over hydrated but have the symptoms of dehydration
this is from not having enough salt and potassium in their system
This mostly happens to people who run very long distance
Drink a sports drink they have the right amount of these chemicals the body needs
or you could eat some thing with salt and eat banana's
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