Exercising and eating question?

[e_manny05]

Okay I exercise about one hour a day, my treadmill tells me I burn 500 calories, and I do this every single day.
I also am 16 years old and weigh 260.


Am I doing good exercise?

Also, if I eat breakfast which is normall around 300-400 calories, do I have to burn like 1000 calories a day by running? Same thing goes with lunch and dinner?
If so, I rather just throw my food back up, because burning 500 calories is already enough to keep me sore through out the day

[duge]

OK,i am a wrestler,and i have to work out a lot.You should eversize 3 times a week four 2 hours You shold run for 10--20 minits.Try to do 30 siteupsand any thing eales you can think of. I know this sounds like a lot but you will thank me later.

[HumanoidLookingRobot]

who needs excersize? all you gotta do is go to the bathroom after every meal and stick your finger down your throat. then just stop stuffing your fat face with oreos and you'll be back to looking like a human being in no time.