BOXING , training and fitness?

[crackpot707]

besides running and bag work , whats the best exercises for a boxer to do and how are they performed ?????????

[kindred21101982]

skipping
swimming
rideing a bike
any cardio work

id stick to bag work and skipping but thats just me

[jcjunkact]

roller blading if you want to avoid impact

speed bag for hand eye coordination

crunches and core workouts for core strength

heavy bag work is about the best thing you can do tho