How good are mini trampolines for fitness and what sort of use is needed for - Online Community For Friends & Social Networking!

Smiley · #1 (**permalink**) 07-04-2007, 02:11 PM

maximum benefits? Do you just walk on them or jog or what?

huggz · #2 (**permalink**) 07-04-2007, 02:23 PM

You bounce with a jogging motion, they can help burn calories but can be boring unless you are watching TV or moving to music.

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