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| Health & Fitness Forum Discuss eating and exercise tactics |
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Is my exercise routine all right?? Suggestions please!!?
Ok, so i've finally decided to plan my exercise routine to get myself moving more frequently. I'm planning on doing 30 crunches, side crunches and push-ups. Also, i'm doing 20 dips and curls to work on my arm muscles, since they're really weak. 20 kicks (leg extensions), 3 sets of 15 squats and 5 mins of jump rope. All with a slight rest in between. i'm planning on doing this twice a day, with a few hours interval. It kinda sounds a lot but it really isn't. Is this routine ok for a 14 year old girl who's relatively fit? SUGGESTIONS PLEASE!!! thanks
i'm not going for body building. I've noticed i've gotten slightly fatter (though that does NOT mean i'm fat) and i just want to be fitter and have fun in the progress! |
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hey!! wow,you must be amazing to do so much exercise....but like you said...it only looks a lot...guess what,i'm a 14 year old boy who does the same exercise routine that you do....with a few exceptions.and i must say this routine of yours rocks!!!you'll be having rock hard abs and a chiselled body by the time you're 15!!and twice a day....whoa!! i myself do it just once a day( mostly becuz i don't get time) but if you're relatively fit as you say then once a day would be fine!! i'll say it again.....your routine rocks!! good luck!!!
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